The So Let's Key

Our minds have a tendency to keep on looking for what it expects to discover and what it expects to discover is pre-determined by our beliefs and the things we focus on. We keep on looking for that ONE piece of evidence to support our beliefs until we find it - or something else that can be easily turned into the ‘proof’. Once we have found that one thing, however tenuous the connection may be, it overrides everything. We take it, label it as a fact and use it to reinforce our belief system.

The So Let's Key is a life changing strategy that will enable you to unlock your true potential and enable you to regain control of your life.

The steps are:

Stop the reactive response

One way we can effectively change how we experience situations is to realise when we are in the “reactive response”. When feeling fearful, afraid, despondent or any other of the negative emotions that accompany dental phobia make it a habit to ask this one question “What frame of mind am I basing my feelings?” That is are you in a positive or negative frame of mind. If the answer is anything other than a positive frame of mind then you are probably in the “reactive response” and not thinking as rationally as you could be about the situation.

Open yourself up to new possibilities

Benjamin Franklin one said “The definition of insanity is doing the same thing over and over and expecting different results.”

A gentler interpretation is: If you always do what you have always done you will always the same result.

Look at all the options open to you

It is all too easy to focus on one thing and exclude all other options but it is the other options that may well hold the solution to your fears. Look at it another way, if you only know one way to get from A to B and that route is blocked what could you do? However, if you had a map of the area then you may be able to find a multitude of different routes from A to B giving you many more options. Some of the routes may be more scenic, some quicker, some shorter or some longer and you would be able to choose which route you preferred.

Examine any obstacles

Just as there will always be options you can bet there will always be obstacles. Some of these obstacles will be easy to overcome and others not so easy. An obstacle is something that opposes, stands in the way of, or holds up progress but they don’t stop progress unless you allow them to.

Take action

No doubt you have already heard about the power of positive thoughts and you will find a lot of that ethos within these pages. However, no amount of positive thought will help unless you are prepared to take action. At this point in the process you know what you want and what obstacles lay in your way. Now you need to formulate you plan of action.

Stay focused

What we focus on becomes our reality. As an example if you are a parent and only focus on what your children do wrong that is all you will see. Conversely there are also parents who only focus on what there children do right, they can see no wrong.

You are always focusing on something, whether you are aware of it or not. It happens automatically and unconsciously, which could be a problem if you focus is on the wrong thing.

Stay focused on your goal and you will .... Make it happen